Amount of Fatty acids, total polyunsaturated in Emu, top loin, cooked, broiled
Poultry Products
In 100 g (Grams) of Emu, top loin, cooked, broiled there is 0.433 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Emu, top loin, cooked, broiled.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Emu, top loin, cooked, broiled
Emu, top loin, cooked, broiled is a type of Poultry Products. The most significant nutrients in Emu, top loin, cooked, broiled are listed below.
Water
|
67.37 g
|
67.37%
|
Energy (calorie)
|
152 kcal
|
|
Energy (joule)
|
638 kJ
|
|
Protein
|
29.07 g
|
29.07%
|
Total lipid (fat)
|
3.13 g
|
3.13%
|
Ash
|
1.27 g
|
1.27%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
5.07 mg
|
0.01%
|
Magnesium, Mg
|
30 mg
|
0.03%
|
Phosphorus, P
|
274 mg
|
0.27%
|
Potassium, K
|
374 mg
|
0.37%
|
Sodium, Na
|
58 mg
|
0.06%
|
Zinc, Zn
|
3.42 mg
|
|
Copper, Cu
|
0.28 mg
|
|
Manganese, Mn
|
0.031 mg
|
|
Selenium, Se
|
43.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Emu, top loin, cooked, broiled